I'm not sure why I'm so interesting in reading articles about sleep. But I am. I am always amazed to read about how many people are sleep deprived and how dangerous and unhealthy that is. I don't know if I'm a night owl or an early bird. I think I'm something in between. But I know that I often feel tired. So I guess I like reading articles and tips about sleep because I want mine to be as effective as possible.
Someone wrote a great blog on it today:
(and this is my first attempt to hyperlink on blogger...here goes...hope it works!)
ririanproject
Did it work? If it did, click on that link and read all about sleep cycles and what to do to get yours on track!
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