Tuesday, November 27, 2007

What I Want From Yoga

Just in case you've been wondering:

YES! I did complete my 2-week, every-single-day yoga experiment. Yay for me. And now when I go to a class, I sort of feel like I know what I'm doing. I can't SAY, but I can UNDERSTAND the yoga words that the teachers use for the different poses. So I don't have to look up from my mat as often.

I've found different classes and instructors I like, and I plan to continue showing up 3-5 times a week. I feel best on days when I do practice. And even when I don't go to a class, I try to do at least a few of those poses on my own. Even if its just for a few minutes while I'm watching tv.

I want to age gracefully. I want my bones to stay stong and I want my muscles to stay flexible. And I want a yoga butt.

1 comment:

Chris said...

My issues with Yoga is that many of the people who do yoga have very long muscle mass but very undefined mass. Every one needs a little firmness.